Can You Lose Weight On A Low Calorie Lemonade Diet?

Exercise is not always the best way of losing weight, so today we will look at a low calorie lemonade diet for weight loss.

Even though exercising daily is a great way of maintaining the weight after loss if included in the weight-loss program.

How many calories should you eat a day to lose weight on the lemonade diet?

counting calories to lose weightYou actually have to eat more than 1,000 calories every day in order to lose 1 or 2 pounds in one week. Nevertheless, you can easily lose those extra pounds without breaking a sweat. It is safe for women who are inactive and weigh less than 165 pounds to take diets containing 1,000 calories every day.

However active women as well as men have to take not less than 1,300 calories for them to lose weight safely as well as successfully. The diet should contain 45% protein. Apart from lessening the chances of having to deal with hunger pangs, a 1,300 calorie diet will eliminate any chance of being fatigued or dizzy. This will go a long way in helping to lose those extra pounds in the body, as well as keep you healthy.

Weight losers eating food containing only 1,000 calories may have problems concentrating and experience nausea. The best and safest rate of getting rid of extra weight is to lose 1 to 2 pounds every week. You should cut your present food intake by 500 calories. For instance, if you take 2,000 calories a day, you should trim down to between 1000 and 1500. Therefore a 1300 calorie meal plan is a perfect choice. In this way, you will achieve more results and lose weight faster. The video below shows in detail how many calories a woman ate daily to lose 70 pounds in 4 and half months.