If you are asking yourself “how many calories should I eat a day to lose weight“, here you will get a perfect answer.
How many calories a day in a weight loss lemonade diet?
When on a 1300 calorie lemonade diet, you need to be careful on the beverages you use. You should not take more than a cup of coffee. You should take it in the morning and it should be either black or with a sweetener, which absolutely does not have any calories. However, it is advisable to stick to just water and green tea, since it will hydrate your body during the period of weight loss. Avoid daily intake of diet soda, since it will lead to dehydration of your body and bloating.
Overly processed foods are a big no, if you are on a 1300 calorie diet. Instead go for whole or organic foods. Whole grains and healthy fat as well as food that would give you the much needed 45% protein is a perfect balance. In addition, indulge yourself freely in vegetables and fruits.
However, you can treat yourself to a little bit of chocolate, chips or even cookies. But this should be strictly only once in a week. Resist the temptation of overdoing it. This will help you immensely in your losing weight goal.
Many people on a diet fall into the trap of thinking that skipping meals will help matters. It won’t. Although meals are just as important, you should never skip breakfast. Skipping a meal will cause much hunger, thereby resulting to eating beyond the required limit at the next meal. To learn more about how many calories to eat a day if you want to lose weight, watch this video https://www.youtube.com/watch?v=rT0TqakPrAI
For the 1,300 calorie meal plan to give successful results, you should eat regularly on a steady schedule. You can cut each of your meals into two. You, therefore, eat six times instead of the normal three. Regular intake of food goes a long way in ensuring that your body metabolizes perfectly while you still keep full.